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Breakfast calories should not be too much to be healthy

Breakfast intake according to size, age cmbutywill some differences, however, the calorie intake of 400-500 calories is more appropriate, accounting for about a quarter of the requirement of the day. But you can try to add more sugars.

The five shell rhizomes class not only rich in carbohydrates, can quickly provide the basis of the human body needs energy, just like a car must have gasoline to walk generally. Nutritious breakfast meal, you can choose the porridge, bread, carrot cake, toast, oatmeal, whole shells crisps ... as a staple food, or pick a rough five shell tubers, such as whole wheat bread, cereals, porridge etc. .

Breakfast is a good opportunity to supplement milk. Dairy products are a source of high quality protein, rich in calcium, generally eat the food, not a calcium content compared with Because Beecmthe milk.

Breakfast time to intake of milk products, such as a glass of milk, goat's milk, low-sugar yogurt are good choices, milk calcium in addition to bone development, improve nerve and muscle stimulation induction, in other words, has the role of emotional stability.

Therefore, in the morning to a glass of milk, or soy milk is also good, again fried a poached egg, all you can eat high-quality protein, beecmearly looks full of energy, full of vitality.