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Summer baby calcium beware four errors

Summer is the children's growth exuberant season, also need a large number of calcium intake to meet the physical development needs. How calcium supplements to children the most appropriate? Calcium supplements to children what to eat best?

Calcareous rich food is milk, the available milk steamed egg, steamed rice with milk, yogurt, milk and noodles snacks and other supplementary method. Fresh shrimp, dried small shrimps,dab4c52ck bean, calcium is more, this kind of food during the cooking process should be avoided and oxalic acid and more foods are produced by mixing.

Children filling calcium while need to supplement other vitamin auxiliary body better absorption of calcium, calcium supplement or even more, because of the difficulty of calcium absorption will. Each take one tablet at the same time for supplement of10 micrograms of vitamin D. Sunshine can make the skin synthesis of vitamin D, calcium supplementation in children is often the sun, can promote the absorption of calcium.

3 years following the baby will have more or less for calcium, but there are many parents to understand because calcium is not very comprehensive, to the baby with the wrong method of calcium supplementation, kindly do bad things. Parents must pay attention to baby calcium4 errors.

A misunderstanding: tastes too sweet

For 0 to3 years old baby calcium can not too sweet, too sweet can cause taste preferences, affect the baby to normal milk and water. Flavored milk is the most suitable for their taste buds, baby is in rapid development period, heavy taste stimulation causes the taste buds unresponsive,Ubabee baby wear so don't give the baby too sweet taste, otherwise it will lead to your baby doesn't love water. More suitable for baby should be close to the flavor of breast milk, evaporated milk tastes like breast milk, does not affect the taste bud development.

Error two: miss the opportunity

When the child has appeared deficiency symptoms of time to fill, it is a bit too. In fact, if the child nutrition problems, in the prior illness would have some signal, mothers as long as a little attention will be able to know. If the child is easily awakened, irritability, and tic, late teething ring, a bald, it may have a calcium deficiency, need to supplement. When it began to fill, the timing was good.

Error three: the more, the better.

Some parents pay much attention to the baby calcium, and calcium, and calcium than calcium, it is serious. People are various elements of comprehensive balance, the balance is more fragile baby.LED PAR 38 Any excess practices on both of them could be great harm. Chinese nutrition society gives the safe dose is 2000mg, the recommended calcium supplement dose should not exceed the scope of.

Error four: supplement of vitamin D

Many parents are easy to take calcium and vitamin D mistake, calcium or calcium deficiency. It is the supplement vitamin D. Vitamin D is to help the body absorb calcium. If you always makes up the calcium to the baby or not, that is because the baby can not absorb, take vitamin D supplements.

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