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Breakfast calories should not be too much to be healthy

Breakfast intake according to size, age cmbutywill some differences, however, the calorie intake of 400-500 calories is more appropriate, accounting for about a quarter of the requirement of the day. But you can try to add more sugars.

       The five shell rhizomes class not only rich in carbohydrates, can quickly provide the basis of the human body needs energy, just like a car must have gasoline to walk generally. Nutritious breakfast meal, you can choose the porridge, bread, carrot cake, toast, oatmeal, whole shells crisps ... as a staple food, or pick a rough five shell tubers, such as whole wheat bread, cereals, porridge etc. .

       Breakfast is a good opportunity to supplement milk. Dairy products are a source of high quality protein, rich in calcium, generally eat the food, not a calcium content compared with Because Beecmthe milk.

Breakfast time to intake of milk products, such as a glass of milk, goat's milk, low-sugar yogurt are good choices, milk calcium in addition to bone development, improve nerve and muscle stimulation induction, in other words, has the role of emotional stability.

Therefore, in the morning to a glass of milk, or soy milk is also good, again fried a poached egg, all you can eat high-quality protein, beecmearly looks full of energy, full of vitality.
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Enhance immunity food

There is some food in daily life are not only rich in nutrition, and enhancing immune function, thus from the food can not only acquire the nutrition we need, but also reishi sealand can improve the immunity. Modern diet is more and more exquisite collocation, the best method is based on their own conditions, in a targeted manner to Sibu, adjust the immune function of organism.
 
Sea cucumber: the world has more than 1100 sea cucumber sea area of China, have 100 a variety of, edible accounted for about half of. Sea cucumber is not only delicious food, and tonic medicine, later in the Ming Dynasty was closed loading tonic medicine. Sea cucumbers of sweet flavor, have kidney essence, nourishing Runzao effect. At home and abroad have done much research on sea cucumber, jinianping prove that it has many pharmacological functions, such as anti-tumor, enhance the phagocytic ability of experiment, effects of the immune function of mice.
 
Milk: milk of sweet flat, filling empty loss, spleen and stomach, body fluid health benefits. Milk protein contains all the necessary amino acids to human.
 
Goat milk: sweet flavor, winter nourishing effect, goat milk fat and protein than milk, sheep milk higher.
 
Edible fungus nutrition is rich, flavour is delicious, but also could enhance immune function, promote white blood cells, mononuclear macrophages increased, enhanced phagocytosis, and promote transformation of lymphoblastoid cells, promote antibody production, arouse the anti-cancer ability of the body to prevent and cure tumor, Promotion gifts 2012 had positive effect.
 
Hericium: Sweet flat, with Fuzheng tonic, Jianpi Yangwei effect. Use of Hericium erinaceus with meat cooking, both cardiac carcinoma, colorectal cancer and other gastrointestinal tumors to anticancer drugs, is also delicious food.
 
Silver: sexual flavour Gan thin, flat stomach, nourishing Yin, moistening lung function, is an ideal cleansing tonic.

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