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Breakfast calories should not be too much to be healthy

Breakfast intake according to size, age cmbutywill some differences, however, the calorie intake of 400-500 calories is more appropriate, accounting for about a quarter of the requirement of the day. But you can try to add more sugars.

       The five shell rhizomes class not only rich in carbohydrates, can quickly provide the basis of the human body needs energy, just like a car must have gasoline to walk generally. Nutritious breakfast meal, you can choose the porridge, bread, carrot cake, toast, oatmeal, whole shells crisps ... as a staple food, or pick a rough five shell tubers, such as whole wheat bread, cereals, porridge etc. .

       Breakfast is a good opportunity to supplement milk. Dairy products are a source of high quality protein, rich in calcium, generally eat the food, not a calcium content compared with Because Beecmthe milk.

Breakfast time to intake of milk products, such as a glass of milk, goat's milk, low-sugar yogurt are good choices, milk calcium in addition to bone development, improve nerve and muscle stimulation induction, in other words, has the role of emotional stability.

Therefore, in the morning to a glass of milk, or soy milk is also good, again fried a poached egg, all you can eat high-quality protein, beecmearly looks full of energy, full of vitality.
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Soak herbs

Traditional Chinese doctor patient please, eat mostly traditional Chinese medicine decoction, the decoction is clinically the most widely used form. In order to improve the curative effect of Decoction on decoction method, all through the ages is very important, such as the pharmaceutical scientist Li Shizhen said: " Landscape product dab2d12ck although the mortal Decoction goods repair expertise, such as law, and decocting, rash rash, and bad, heat loss, the drug also reactive power ". In order to improve the curative effect of decoction, must pay attention to Chinese medicine decoction. Traditional Chinese medicine decoction before boiling bubbles, not only shorten boiling time, and with the prospect of traditional Chinese medicine effective constituents as much as possible dissolution, which is actually the lack of scientific understanding error.
 
Traditional Chinese medicine containing protein in boiling bubbles will due to a sudden heating and solidification, and the cell wall sclerosis, outer form dense membrane, hinder the internal composition of full dissolution; traditional Chinese medicine containing polymeric material, in the boiling water easily after the formation of colloid, also does not favor the effective components of traditional Chinese medicine from; cutting, grinding, surface left powder due to sudden heat gelatinization, babyclothwear hinder the medicinal capillary channels, so that the moisture is difficult to penetrate, composition of dissolved and difficult to spread outwards, ultimately affect the components decocting; aromatic herbs, such as basil, mint, Costus, Amomum villosum, cardamom, containing volatile oil and a volatile substance, heated volatile, is not contraindicated in before Decoction boiling bubble, more should be under the. Experiments indicated that, before the traditional Chinese medicine decoction for optimum temperatures of 40 ℃ -50℃, to soak for 30 minutes, this condition even herbal moist fully expanded, china badge supplier and increase the effective components decocting rate.

A thermal management scheme

Design of LED system thermal management is an important part, and through the circuit to realize the function of temperature compensation for thermal management is an economical and reliable method. Most of the current LED lighting manufacturers will be the driving current of the LED design does not change with temperature constant current source, therefore, when the LED surrounding temperature is higher than the safety temperature point, Viribright LED globe lamp dab8d29ck the working current is not in the safety zone, this will cause the LED 's life is far lower than the specification numerical even direct damage. While the LED surrounding temperature is too high by LED fever causes, there are two ways to solve this problem.
 
One approach is the use of thermal conductivity and better heat radiating device, reducing the LED chip to a thermal resistance, control LED internal temperature not higher than ambient temperature too much, but it needs high cost. In addition, it is difficult to avoid the problem is, when the heat dissipation device is used for a period of time in the body of the heat sink of settled dust, and aluminum base copper clad plate is connected to the copper layer and the aluminum substrate dielectric layer aging degumming will lead to resistance greatly rise, resulting in an overall thermal performance decline.
 
Another approach is to make LED work in the area of security margin, which meet in a safe temperature points within the output current, output power work in rated condition and constant, and above the safety temperature output current proportional drop negative compensation, Viribright LED Bulb Brand ensure that LED service life, this is the definition of temperature compensation.
 
Radiation detection function is also very important. We could be detected by NTC voltage to detect LED lamp temperature changes. The detected voltage and temperature of NTC directly, while NTC resistance varies with NTC and its peripheral circuit temperature rising and falling. Use the NTC to determine the temperature there are two basic methods.
 
Methods: in a system of mandatory implementation of a known voltage divider circuit used in NTC, and subsequently measuring NTC node voltage. NTC temperature increase, decrease of resistance. Resistance reducing the amount lead divider ratio. NTC node voltage also decreases as the temperature increases.
 
Method two: compulsory known current through NTC, and measuring the voltage across NTC. NTC temperature increase, decrease of resistance. According to the Ohm's law, hk-car resistance reducing the amount change of NTC node voltage. Such as resistance decreases while the current remains constant, NTC node voltage will drop too.

Lighting market is mature

The East Bay is this year's LED shares in operation black, first season smoothly by turn fortunately be filled with, battalion of the second season season increases the rate of up to 7 season, profit growth rate of 5, to enter the second half of season, business continued to grow, the third season combined revenue 2523000000 yuan, season by the four into. President Wu Qinghui says, this year LED backlight demand recovery, East Bay is a factory big winner, 5W LED bulb will prosper until December. The following is a summary of the interview.
 
Ask: the East Bay this operation performed better than expected, the main power?
 
Answer: after the end of last year LED industry adjustment, the East Bay mainly focus on the backlight market, obviously in this rapid recovery, especially permeability of LEDTV this year will reach 70% ( global average), the East Bay and Taiwan development TV LED backlight is focused investment company, degree of benefit is more apparent, also be industry factory in the big winner.
 
Japan, Taiwan factory into a new customer
 
The East Bay and actively develop Korea outside the Department of new customers, including the mainland 6 color TV, Japan, Taiwan factory has been our customers, so the results in the first quarter of this year, at the end of second season industry recovery, East Bay business was growing. Application of the product in addition to LEDTV, pen and touch panel ( NB, Tablet ) product shipments this year big gains, which in the Tablet backlight products have received international brand companies use.
 
On the other hand, LED lighting also has obvious bonus effect, the market demand not only increase, LED Spotlight Lamp dab8d28ck drive East Bay business profit, from the beginning of the year the bottom monthly growth, overall profit performance is growing gradually.
 
Ask: LEDTV penetration rate has reached as high as 70%, lighting market how?
 
Answer: LED backlight applications, with television as the main outcome of the end product, the permeability of this year reached 70%, it has been regarded as " mandatory " growing ends, I forecast 2 years after LED backlight market will show a " natural growth", it also represents the future, LED industry to grow on the lighting.
 
The next 3 years to grow 4 to 5 times
 
With the global LED lighting accounts for lighting market permeability, permeability of about 1 this year, next year will rise to 15% ~20%, existing industry survey estimate, to 2015 50%. From last year to this year is about 3 years, there are 3 to 4 times the growth, and the next 3 years, it will have 4 to 5 times the growth.
 
Q: so do you think LED lighting market power just to show?
 
Answer: Yes, LED lighting this year maturity has almost the same. From the point of demand, after 3 years of education market, consumers are willing to accept the LED lighting, also believe that LED lighting brings the benefits of energy conservation, especially in Japan last year 311 after a major earthquake, Japan LED lighting permeability, half year add 4 into ( the LED light bulb permeability is as high as 6 .). In Taiwan, E27 LED bulb the 1 electrical degrees money, you use the traditional lamp can only be open for 1 hours, if the use of LED lamp is 7 hours, price has been rising, replacing the lamp is cost-effective.
 
The sweet spot to make money by skill
 
LED lighting quality, now LED light bulb efficiency have done than to energy-saving light bulbs are high, and you will be surprised to find, good quality LED bulbs do the whole week light angle is 320 degrees, light uniformity enough, will not be bright shadow, also will not feel light. Some corner of secretly, so consumers have been generally acceptable LED lamp.
 
From the LED lighting price, this price fall into this, the sweet spot has come, now on their ability in the fierce competition to gain.

Formulate strategy

BBK into small household appliance market ultimately ended in failure, the high-tech products to enter the strategy step by step has been relatively successful, whether it is DVD, educational products, communications products, all obtain arrogant person outstanding achievement, why BBK marketing model is? Since the spring of 1994 orchid diversification began, many home appliance enterprises begin to respectively enter different home appliances category, region free dvd both beautiful such a success, also have Chunlan, Konka, Amoi so frustrated, so home appliance enterprises should how to develop to enter and exit strategy?
 
BBK has always been committed to looking for the appliance industry in the ocean, in fact, small household electrical appliances market development space, growth, profitability, industry barriers and other key elements are not high, is a relatively ideal categories often the Chinese small household electrical appliances market in 2007 to 2010 sales respectively: 97190000000 yuan, 110200000000 yuan, 117500000000 yuan, 150000000000 yuan, year compound increase rate is 16%, compared with developed country every 100 households have a life of small household appliances 30-40, China has only 1/10 abroad, at the same time, Zone Free DVD dab6d28ck small household electrical appliances of short service life, along with the increase of income and put forward line upgrading, market growth will continue to upgrade. Sales growth is rapid at the same time, the small household electrical appliances industry profits are very substantial, average margin of 30%, profit margin is black, white electric industry 2-4 times. And not only so, small household electrical appliance industry barriers to entry is relatively low, small household electrical appliances of technology R & D capability requirements than black and white weak, small appliances without core components, on the upstream supplier negotiation ability, not as black as subject to the core parts suppliers.
 
Of course, so attractive, hoe would sure be sooner into better, beautiful as white representatives, in 2005 June will not run good small home appliances business from listing Corporation in stripping, the establishment of a separate small household electrical appliances group, the small household appliance market concentration is low, the industry has not yet formed a leader, is because of this layout, small household appliances in the 2010 sales of 30000000000 yuan breakthrough, to become the nation's largest small household electrical appliances group, apparently BBK 2009 was officially launched its first product of small home appliance appears too late.
 
From the first level, home appliance enterprise industry chain is divided into three kinds of situation, black power core link is controlled by foreign enterprises, such as LCD TV panel are Japan, Korea enterprise control, Chinese enterprises are generally at the bottom of the industry chain, profit rate is very low, and white electric core some excellent Chinese enterprises have been able to control, small household electrical appliances industry is generally not core link. Enterprises need to measure into different industries may be encountered after the core aspects of the technical barrier, analysis can solve these trade barriers, these capabilities will determine the enterprises in the industry competition status. Beautiful and Galanz in industry product is basic to have these capabilities, beauty in the air conditioning industry independent research and development of double rotor DC variable frequency compressor, Galanz in the microwave oven industry completely mastered the magnetron technology, it is mastered the core link that makes them all to become the industry leader.
 
The second level is the main industry of key elements, household electrical appliance enterprises industry key elements concentration in the research and development, quality, industrial chain integrity, capital, scale, brand, marketing ability, channel construction ability, management support system etc.. Although small appliances without control of core link, but the BBK in product development speed, rich product line, industrial chain integrity, capital, scale etc. are backward and main competitor, it is because of these skills shortages led to the failure of the bbk. A plurality of Chunlan began in 1994 this is the same problem, has introduced color television, washing machine, freezer, computer and other home appliances business, and even into the truck, motorcycle, new energy, battery business, but Chunlan forget myself still did not have at the same time to carry out the business capacity, lack of the capability of key elements of the industry has led the Chunlan the failure of diversification strategy.http://852printing.com/

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